Reusable nappies – the complete guide 2026

Återanvändbara blöjor – komplett guide 2026

Reusable nappies sound to many like a big, complicated project. They don't have to be. Here's everything in one place — what they are, the types, how they work day to day, what they cost and how to get started — calmly and at your own pace.

What do we mean by reusable nappies?

Reusable nappies — or cloth nappies, as they're most often called — are nappies you wash and use over and over, instead of throwing them away after each change. Modern reusable nappies have little in common with the cloth squares and safety pins of the past. Today they're adjustable with snaps, shaped to your baby's body and as easy to put on as a disposable.

Most modern nappies are one-size: the same nappy adjusts with snaps at the front and grows with your baby, often from a few months old up to potty training. So you don't buy new sizes along the way.

What types are there?

This is often what feels confusing at first, but it really comes down to a few basic types. The difference is mostly in how the absorbent part sits:

Cover / all-in-one. A waterproof shell with an insert that snaps in or is laid in. At a change you swap the insert and reuse the shell if it's clean — which means fewer washes. A flexible favourite for many.

Pocket nappy. Here the insert is tucked into a pocket inside the nappy, so the whole nappy is ready to put on. Convenient and predictable — popular for nursery — but you wash the whole nappy at every change.

Inserts and prefolds. The absorbent material, often bamboo. Inserts are used in cover and pocket nappies, and you can add an extra one for longer stretches or night.

There are two more variants: flat nappies, a piece of fabric that's folded and held in place with a cover (common internationally), and fitted nappies — soft and extra absorbent, also used together with a cover. Our night nappy is a fitted nappy, made to last all night.

You don't have to decide everything at once. Many try a few nappies and find their favourite after a couple of weeks.

How they work day to day

The routine is simpler than many think:

  1. On your baby. Snap the nappy to the right size with the snaps at the front. Two fingers between the nappy and the tummy is about right.
  2. At the change. The used nappy (and insert) goes into a wet bag or pail. If your baby is breastfed the poop is water-soluble and disappears in the prewash; once they're on solids you tip the solids into the toilet first.
  3. Washing. Wash at 60°C with a prewash, no fabric softener. The shells air-dry quickly, and the bamboo inserts tolerate the dryer if you want it extra easy.

After a week or so the handgrips are second nature, and it becomes as ordinary a part of everyday life as any other laundry.

How many do you need?

It depends on how often you want to wash. A little baby is changed often — count on 8–12 changes a day in the first months. As a rule of thumb:

Wash rhythmNumber of nappies
Wash every day10–12
Wash every other day18–22
Wash every third day25–30

Most people land on 20–25 nappies for full-time use. But you don't have to buy everything at once — start with a few and build up.

What does it cost?

Reusable nappies require an investment up front, but you wash and reuse the same nappies the whole period instead of buying new all the time. Over a whole nappy changing period a family can save up to SEK 10,000 compared with disposables — or over SEK 15,000 in total if the nappies go on to a sibling, since the second child essentially only costs washing. A single wash comes to around SEK 7 — electricity, water and detergent included.

The nappies also have a resale value: when your child is out of nappies they can be sold on or saved for the next child.

Materials and skin

Since the nappy is against the skin around the clock, the material matters. Our inserts are a soft mix of bamboo and polyester, and the shells are recycled polyester (rPET) with a waterproof laminate. The materials are certified to OEKO-Tex Standard 100, which means they're tested for harmful substances. The single most important thing for preventing nappy rash is still simple: change often, so the skin doesn't sit against moisture for long.

How to get started

Making a good choice should be easy. Our advice: start small. Buy a few nappies — ideally a couple of different styles — and feel out what suits your everyday life before you build up. A starter kit is an easy way to get a sensible base with nappies, inserts and a wet bag in one.

Common questions about reusable nappies

Are reusable nappies the same as cloth nappies?
Yes. "Cloth nappies", "reusable nappies" and "washable nappies" are different names for the same thing — nappies you wash and use again.

Isn't it a lot of extra laundry?
It's a couple of extra loads a week. But with a simple routine — wet bag, 60°C, air-dry — it quickly weaves into everyday life.

What do you do with the poop?
If your baby is breastfed the poop is water-soluble and dissolves in the prewash — nothing extra needed. Once they're on solids you tip the solids into the toilet; sometimes you wipe off the last of it with a little toilet paper and flush. A disposable liner on top of the nappy makes it even easier — it's thrown away with the poop.

Do you have to go full-time?
No. Many mix — cloth in the daytime, disposables when travelling or at night to begin with. Every washed nappy counts.

Do they work at night?
Yes, with the right absorbency. Add an extra insert or choose a night nappy for longer stretches.

Ready to start?

Reusable nappies are simpler to get going with than most people think. Start with a few, feel it out, and let the routine settle. Want to read on? The complete guide to cloth nappies and our buying guide are good next steps.

— Emelie & Time Ahead Sweden

About the author
Emelie Bengtsson
Founder of Time Ahead

I run Time Ahead, a family business in Sweden since 2021. I'm a mum of three and have used cloth nappies at home since 2016. With a background in manufacturing, product development and design, I also design every pattern myself. Here I share what I've learned about cloth nappies, materials and a more sustainable everyday life with children.

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