Preparing for the birth and those first days on the postnatal ward can feel both exciting and a little overwhelming. However much you plan, the practical side always works itself out. What matters most is that you feel supported and safe during labor and well looked after on the ward. So take a breath — here are a few tips and ideas to get you started with your packing.
One tip is to split your packing into "labor" and "ward", so your support person can easily find what's needed in the moment.
Labor — mum
- ID — keep your ID with you.
- Phone and charger — good to have to hand during labor.
- Water bottle — important to stay hydrated.
- Toiletries — toothbrush, toothpaste and perhaps a lip balm.
- Hair ties — to keep your hair out of your face.
- Snacks and sweets — for a little extra energy.
- Soft, comfortable clothes and underwear — suitable for labor.
- Slippers — lovely to have on your feet.
Labor — partner
- ID — bring your ID.
- Phone and charger — to stay connected and reachable.
- Water bottle — your own bottle for easy access to water.
- Toiletries — essential for an overnight stay.
- A change of clothes — spare clothes for staying over.
- Snacks and sweets — to keep your energy up.
Ward — mum
- Breast pads — to keep any milk leaks in check.
- A soft nursing bra — a comfortable bra is a great help.
- Clothes suited to breastfeeding — e.g. nursing tops, cardigans or wrap-style garments.
- Soft trousers — comfortable and cozy.
- Soft toilet paper — lovely to have your own.
Ward — baby
- 3–4 bodysuits or sleepsuits — soft and comfortable, ideally with an envelope-neck fastening.
- A dummy in the smallest size — if you'd like to use one.
- A baby blanket — there are blankets on the ward, but one of your own that smells of "home" is comforting.
- A baby hat for the season — a light hat keeps baby warm and protected.
- An all-in-one for the season — suitable for the journey home.
- Booties — soft ones for baby's tiny feet.
- A car seat — important if you're traveling home by car.
Remember that everyone is different, and your needs may differ from others'. Use this list as a starting point and adapt it to your own wishes. Take your time to think about what matters to the two of you, and pack with care.
Good luck with the birth and your time on the ward!
By Emelie, founder of Time Ahead Sweden — mum of three and curious about how, as a parent, you can make thoughtful choices in everyday life.